La santé métabolique à l'intérieur

Un regard plus approfondi sur la science, les questions et l'aspect personnel de la santé métabolique.

Listen to the Podcast

Browse our latest episodes.

Podcast episode image

Podcast Episode 2

Episode 2: What does insulin actually do, and why is it so important for metabolic health?

In this episode, Loïck Fenaux is joined by Metabolic Health Expert, Erin Glynn, PhD., to explore the science of insulin and its central role in regulating blood sugar and energy throughout the body. They discuss: -What insulin is and how it's produced -How insulin regulates blood sugar and energy storage -Why blood sugar alone doesn't tell the full story -The role of GLP-1 and other incretin hormones in insulin secretion -The cephalic effect and how your brain prepares your body for food before you even take a bite -How nutrition, movement, and sleep influence insulin This conversation unpacks one of the body's most important hormones and provides a deeper understanding of the biology that supports metabolic health. This podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding medical decisions.

Episode 1: Why Your Blood Sugar Is Different From Everyone Else’s

Podcast Episode 1

Episode 1: Why Your Blood Sugar Is Different From Everyone Else’s

Why do two people eating the exact same meal experience completely different blood sugar responses? In this first episode, Loïck Fenaux is joined by Metabolic Health Expert, Erin Glynn, PhD., to explore how age, sex, and ethnicity shape the way our bodies regulate glucose. They discuss: Why blood sugar responses vary from person to person How aging, muscle mass, and fat distribution affect metabolism The role of hormones like estrogen and testosterone Why metabolic risk differs across populations Practical strategies to support healthier glucose responses This conversation challenges the idea that metabolic health is universal and highlights why the future of nutrition is personal.

La minute métabolique

Écoutez les invités de notre podcast donner leur point de vue personnel sur les questions inspirées par la santé métabolique.

Image de prévisualisation de la vidéo

Listen to Our Favorite Podcast

Available on your favourite platforms

Spotify YouTube Apple Podcasts iHeart Radio

Ce contenu est uniquement destiné à des fins éducatives et ne constitue pas un avis médical. Aucun produit n'est promu ou recommandé.

Naviguer dans un monde rempli de glucides

Qu'il s'agisse de conseils sur le maintien de la glycémie ou d'informations fondamentales sur la santé métabolique, ces blogs sont conçus pour vous aider à faire des choix plus éclairés dans un monde rempli de glucides.

Discutons-en

Tell us about your Blood Sugar Journey

Everyone’s metabolic health journey is different. Share your experience with blood sugar, the challenges you’ve faced, or the changes you’ve made that have improved your health. You can also tell us what topics you’d like us to explore. Your input helps shape future content.

Les soumissions sont uniquement destinées à des fins d'information et ne seront pas utilisées pour la promotion de produits.